Meditation/Relaxation for Preggy Moms
Here's a thread especially created for pregnant moms (or even non-preggy ones!) to share our most favorite relaxation ways.
Whether it's a music, an image, a written piece, an exercise, a mantra or anything, post 'em here! Let's all enjoy a stress-free and approach life's challenges with a positive attitude! :):) |
Meditation Video for Pregnant Women
This meditation video has helped me big time when I was pregnant in lessening the stress I had. The soothing effects of the music and the lovely photos of nature are indeed breathtaking. You won't regret downloading it. I feel like I'm still going to watch this now that I have my little one. Very inspiring.
Meditation for Pregnant Women - Eternal Mother http://www.youtube.com/watch?v=QizpWjv5gRQ |
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I know this may look a bit creepy to some but I find this picture cathartic. Love how this photo brings me to being relaxed and self-reflective all at once!
http://www.westmichiganvacationideas.../06/canoe2.jpg source Breathtaking! http://www.wallcoo.net/nature/sz197_...JD001_356A.jpg source |
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@ Dalinda - I'm so happy for you with your new bundle of joy! Also, that vid is just so meditative. Thanks for that!
@ Adalira - No, it's not creepy at all. The best word for it is captivating. I like the 2nd pic as it's so refreshing and brings upon happy thoughts but the 1st pic is what I so LOVE. Brings back memories... Mixed emotions. You're right, purely cathartic! |
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I go to beach to relax... nothing beats the sound of the waves and some fresh air
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@ Dalinda - I've been a fan of meditation videos like the one you've posted. Cheers!
When I was pregnant, these 2 things helped me big time. YOGA - Helped me relaxed and regularized by breathing patterns. I know it's cliche but the routines I've performed somehow brought positive thoughts to me. SINGING- I love it coz it helped me express myself. I'm just not quite sure if it helped the people around me in bringing positive thoughts when they hear me squeal whenever I hit a high note! LOL. Nevertheless, these things made me somehow get through my pregnancies just fine, especially with the former which I found a bit more stressful than the latter. :) |
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