Re: Meditation/Relaxation for Preggy Moms
 

I just relax at home, listen to some R&B or Pop music. Watch movies and just chill. That's how I relax now that I'm pregnant. Couldn't do anything other than that now that baby's getting bigger and heavier each day.

Re: Meditation/Relaxation for Preggy Moms
 

An alone time like once every week or 2. It clears my mind and make me feel more relaxed. It does help big time in making huge decisions and a great prelude in making plans ahead. :)

Re: Meditation/Relaxation for Preggy Moms
 

I agree with Gaetana that singing certainly IS therapeutic. :p

Re: Meditation/Relaxation for Preggy Moms
 

Yeah, for me it's the same way too. Not sure though if it is for others. LOL.

Re: Meditation/Relaxation for Preggy Moms
 

I feel for you. We're totally on the same boat! :D

Re: Meditation/Relaxation for Preggy Moms
 

It is highly suggested that busy moms like us to get a pampering and our very own "ME" time once a week to keep our sanity intact. LOL! :)

Re: Meditation/Relaxation for Preggy Moms
 

Yeah it's true! Especially with the pressures at work at home and top it off with some community service, it's very much helpful to de-stress and get pampered for once a week.

Re: Meditation/Relaxation for Preggy Moms
 

A walk or a run in the park does me good... Fresh air... wind... it clears the mind...

Re: Meditation/Relaxation for Preggy Moms
 

Try the app Positive Pregnancy.
Though it's not free, it's 2.99, I always get a good start in sleeping with this app. My friend who's 3 months pregnant. Also says this app helps her relax and look on the positive side of her pregnancy after knowing that she got pregnant by her bf who happens to be married. :(

SOURCE: https://itunes.apple.com/us/app/posi...ign-mpt=uo%3D4

Re: Meditation/Relaxation for Preggy Moms
 

Not only during pregnancy but when I get extremely stressed at work. Where do I sing aloud? At the lift when I'm alone. Haha!