Meditation/Relaxation for Preggy Moms
 

Meditation Video for Pregnant Women
 

This meditation video has helped me big time when I was pregnant in lessening the stress I had. The soothing effects of the music and the lovely photos of nature are indeed breathtaking. You won't regret downloading it. I feel like I'm still going to watch this now that I have my little one. Very inspiring.

Re: Meditation Video for Pregnant Women
 

Thank you for the video Dalinda! I didn't expect that I'll be refreshed and relaxed for a few minutes! Love the music. Again, congratulations on your baby! :)

Re: Meditation Video for Pregnant Women
 

Congratulations to you Dalinda and thanks for sharing that awesome vid! :)

Re: Meditation/Relaxation for Preggy Moms
 

I know this may look a bit creepy to some but I find this picture cathartic. Love how this photo brings me to being relaxed and self-reflective all at once!

http://www.westmichiganvacationideas.../06/canoe2.jpg

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Breathtaking!

http://www.wallcoo.net/nature/sz197_...JD001_356A.jpg

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Re: Meditation/Relaxation for Preggy Moms
 

@ Dalinda - I'm so happy for you with your new bundle of joy! Also, that vid is just so meditative. Thanks for that!

@ Adalira - No, it's not creepy at all. The best word for it is captivating. I like the 2nd pic as it's so refreshing and brings upon happy thoughts but the 1st pic is what I so LOVE. Brings back memories... Mixed emotions. You're right, purely cathartic!

Re: Meditation/Relaxation for Preggy Moms
 

Ahh, this pic is just heavenly!

Re: Meditation/Relaxation for Preggy Moms
 

Isn't there a monster coming out of the sea? or perhaps an alien? :P I'm just kidding! LOL It is very beautiful!

Re: Meditation/Relaxation for Preggy Moms
 

I go to beach to relax... nothing beats the sound of the waves and some fresh air

Re: Meditation/Relaxation for Preggy Moms
 

@ Dalinda - I've been a fan of meditation videos like the one you've posted. Cheers!

When I was pregnant, these 2 things helped me big time.

YOGA - Helped me relaxed and regularized by breathing patterns. I know it's cliche but the routines I've performed somehow brought positive thoughts to me.
SINGING- I love it coz it helped me express myself. I'm just not quite sure if it helped the people around me in bringing positive thoughts when they hear me squeal whenever I hit a high note! LOL.

Nevertheless, these things made me somehow get through my pregnancies just fine, especially with the former which I found a bit more stressful than the latter. :)

Re: Meditation/Relaxation for Preggy Moms
 

I just relax at home, listen to some R&B or Pop music. Watch movies and just chill. That's how I relax now that I'm pregnant. Couldn't do anything other than that now that baby's getting bigger and heavier each day.

Re: Meditation/Relaxation for Preggy Moms
 

An alone time like once every week or 2. It clears my mind and make me feel more relaxed. It does help big time in making huge decisions and a great prelude in making plans ahead. :)

Re: Meditation/Relaxation for Preggy Moms
 

I agree with Gaetana that singing certainly IS therapeutic. :p

Re: Meditation/Relaxation for Preggy Moms
 

Yeah, for me it's the same way too. Not sure though if it is for others. LOL.

Re: Meditation/Relaxation for Preggy Moms
 

I feel for you. We're totally on the same boat! :D

Re: Meditation/Relaxation for Preggy Moms
 

It is highly suggested that busy moms like us to get a pampering and our very own "ME" time once a week to keep our sanity intact. LOL! :)

Re: Meditation/Relaxation for Preggy Moms
 

Yeah it's true! Especially with the pressures at work at home and top it off with some community service, it's very much helpful to de-stress and get pampered for once a week.

Re: Meditation/Relaxation for Preggy Moms
 

A walk or a run in the park does me good... Fresh air... wind... it clears the mind...

Re: Meditation/Relaxation for Preggy Moms
 

Try the app Positive Pregnancy.
Though it's not free, it's 2.99, I always get a good start in sleeping with this app. My friend who's 3 months pregnant. Also says this app helps her relax and look on the positive side of her pregnancy after knowing that she got pregnant by her bf who happens to be married. :(

SOURCE: https://itunes.apple.com/us/app/posi...ign-mpt=uo%3D4

Re: Meditation/Relaxation for Preggy Moms
 

Not only during pregnancy but when I get extremely stressed at work. Where do I sing aloud? At the lift when I'm alone. Haha!

Re: Meditation/Relaxation for Preggy Moms
 

Make it twice a week. It's more stressful for moms like me who have to maintain two jobs while being a doting mom to a hyperactive but very adorable baby boy!

Re: Meditation/Relaxation for Preggy Moms
 

That's true! Indeed challenging so you have to get that spa or yoga session added to your To Do list.

Re: Meditation/Relaxation for Preggy Moms
 

Listening to good music and singing along are just very effective for me. Simple, free and effortless!

Re: Meditation/Relaxation for Preggy Moms
 

We share the same interest! If I'm ultimately stressed out or feeling high :p I go sing to my heart's content!

Re: Meditation/Relaxation for Preggy Moms
 

Playing computer games and some phone apps are a great way to forget something that stresses me out.