Any ideas on pregnancy exercises?

Dalinda

I am doing the butterfly position exercise:

- Soles of my feet together.
- My knees being widely opened like a diamond.
- Using my elbows in opening the hips.
- Holding for about 30 seconds to 1 minute.
- Doing it everyday
- Could be done in 2nd and 3rd Trimester


This helps in increasing flexibility and making labor a little easier.