An alone time like once every week or 2. It clears my mind and make me feel more relaxed. It does help big time in making huge decisions and a great prelude in making plans ahead.
It is highly suggested that busy moms like us to get a pampering and our very own "ME" time once a week to keep our sanity intact. LOL!
Re: Meditation/Relaxation for Preggy Moms
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