Any ideas on pregnancy exercises?

Originally Posted by Dalinda

I am doing the butterfly position exercise:

- Soles of my feet together.
- My knees being widely opened like a diamond.
- Using my elbows in opening the hips.
- Holding for about 30 seconds to 1 minute.
- Doing it everyday
- Could be done in 2nd and 3rd Trimester


This helps in increasing flexibility and making labor a little easier.

Originally Posted by dessydell

Exercise during pregnancy is the best option to keep baby safe and healthy. Doctors always suggest to all pregnant women to do some exercise, there are many exercising classes also open everywhere which you can join and start exercising.

Originally Posted by Fabiola

But I guess it also depends on the sensitivity of the pregnancy... I've known a lot of women who were advised to have a lot of bed rest instead of exercising...

Originally Posted by Fabiola

But I guess it also depends on the sensitivity of the pregnancy... I've known a lot of women who were advised to have a lot of bed rest instead of exercising...