Meditation/Relaxation for Preggy Moms

Gaetana

@ Dalinda - I've been a fan of meditation videos like the one you've posted. Cheers!

When I was pregnant, these 2 things helped me big time.

YOGA - Helped me relaxed and regularized by breathing patterns. I know it's cliche but the routines I've performed somehow brought positive thoughts to me.
SINGING- I love it coz it helped me express myself. I'm just not quite sure if it helped the people around me in bringing positive thoughts when they hear me squeal whenever I hit a high note! LOL.

Nevertheless, these things made me somehow get through my pregnancies just fine, especially with the former which I found a bit more stressful than the latter.